Hack Your Sleep: Rest Better Through Buddhist & Daoist Wisdom (7 One-Hour Sessions)
Coming Soon!
Email meditatewithranga@gmail.com if you want us to prioritize this class!
The vast majority of us do not sleep well. Unfortunately, this impacts all aspects of our lives. I struggled with insomnia for most of my adult life. When I took the time and effort to get this right, everything improved–my career, my relationships, my mental well-being, and my body. There is a lot of content out there on sleep, but I promise to make this course unique, with a blend of eastern, western, ancient, and modern tips.
What You Get:
7 Day Online Course that covers philosophies, practices, tips and guided meditations to radically improve sleep
Free one-on-one session with Ranga (instructor)
Dedicated Discord channel & community chat for Q&A
Ability to instant message with and ask questions from teacher
Sleep survey to track progress before, during and after course is completed
Course checklist: we will show you every step needed to change your sleep practices in 7 days
Schedule:
Day 1: The Importance of Sleep: Let’s get specific about the impact of sleep and set an intention for this 7-day course. We are going to get you to ask yourself directly–do you care enough to fix your sleep habits?
Day 2: Practical Sleep Tips: The crowd pleaser episode :)
Day 3: Guided Meditation Practice: Guided meditation, relaxation techniques, maybe even some Chinese medicinal tactics, oh my!
Day 4: Learning to Honor Sleep: Honor sleep? What is this guy talking about?
Day 5: Sleep in Ancient Philosophy: Let’s explore what traditions like Theravada Buddhism, Tibetan Buddhism, and Daoism have to say on this topic.
Day 6: Guided Meditation Practice: We’ve thrown a lot at you at this point, let’s check in and see how everyone is doing.
Day 7: Factors That Contribute to Sleep: We can’t fix sleep in a vacuum; we need to talk about diet, exercise, meditation, etc.
Coming Soon!
Email meditatewithranga@gmail.com if you want us to prioritize this class!
The vast majority of us do not sleep well. Unfortunately, this impacts all aspects of our lives. I struggled with insomnia for most of my adult life. When I took the time and effort to get this right, everything improved–my career, my relationships, my mental well-being, and my body. There is a lot of content out there on sleep, but I promise to make this course unique, with a blend of eastern, western, ancient, and modern tips.
What You Get:
7 Day Online Course that covers philosophies, practices, tips and guided meditations to radically improve sleep
Free one-on-one session with Ranga (instructor)
Dedicated Discord channel & community chat for Q&A
Ability to instant message with and ask questions from teacher
Sleep survey to track progress before, during and after course is completed
Course checklist: we will show you every step needed to change your sleep practices in 7 days
Schedule:
Day 1: The Importance of Sleep: Let’s get specific about the impact of sleep and set an intention for this 7-day course. We are going to get you to ask yourself directly–do you care enough to fix your sleep habits?
Day 2: Practical Sleep Tips: The crowd pleaser episode :)
Day 3: Guided Meditation Practice: Guided meditation, relaxation techniques, maybe even some Chinese medicinal tactics, oh my!
Day 4: Learning to Honor Sleep: Honor sleep? What is this guy talking about?
Day 5: Sleep in Ancient Philosophy: Let’s explore what traditions like Theravada Buddhism, Tibetan Buddhism, and Daoism have to say on this topic.
Day 6: Guided Meditation Practice: We’ve thrown a lot at you at this point, let’s check in and see how everyone is doing.
Day 7: Factors That Contribute to Sleep: We can’t fix sleep in a vacuum; we need to talk about diet, exercise, meditation, etc.
Coming Soon!
Email meditatewithranga@gmail.com if you want us to prioritize this class!
The vast majority of us do not sleep well. Unfortunately, this impacts all aspects of our lives. I struggled with insomnia for most of my adult life. When I took the time and effort to get this right, everything improved–my career, my relationships, my mental well-being, and my body. There is a lot of content out there on sleep, but I promise to make this course unique, with a blend of eastern, western, ancient, and modern tips.
What You Get:
7 Day Online Course that covers philosophies, practices, tips and guided meditations to radically improve sleep
Free one-on-one session with Ranga (instructor)
Dedicated Discord channel & community chat for Q&A
Ability to instant message with and ask questions from teacher
Sleep survey to track progress before, during and after course is completed
Course checklist: we will show you every step needed to change your sleep practices in 7 days
Schedule:
Day 1: The Importance of Sleep: Let’s get specific about the impact of sleep and set an intention for this 7-day course. We are going to get you to ask yourself directly–do you care enough to fix your sleep habits?
Day 2: Practical Sleep Tips: The crowd pleaser episode :)
Day 3: Guided Meditation Practice: Guided meditation, relaxation techniques, maybe even some Chinese medicinal tactics, oh my!
Day 4: Learning to Honor Sleep: Honor sleep? What is this guy talking about?
Day 5: Sleep in Ancient Philosophy: Let’s explore what traditions like Theravada Buddhism, Tibetan Buddhism, and Daoism have to say on this topic.
Day 6: Guided Meditation Practice: We’ve thrown a lot at you at this point, let’s check in and see how everyone is doing.
Day 7: Factors That Contribute to Sleep: We can’t fix sleep in a vacuum; we need to talk about diet, exercise, meditation, etc.