Free Course: The Gathering of the mind
Learn about Samadhi, a territory of experience that includes Jhana and is characterized by physical and mental well-being. In the ancient Pali language, Samadhi means coming together, gathering, unification, and harmony.
In meditation practice, this refers to the harmonization of the elements of your being; your mind, body, energy, and internal forces. Samadhi feels like how an army might feel when all of its troops are called in to their home base, or how a mother might feel when all of her children safely return home.
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"This practice gave me a place to cultivate stillness, consistency, and strength."
Matt B.